How fighting can actually help your relationship

Did you know that the key to being in a healthy relationship is not the absence of fighting, but learning HOW to fight with one another?  In any long-term relationship there will be times when you do not agree with your partner.  This can then lead to conflict.  It is how you navigate the conflict that dictates whether you come …

Why I meditate

I was asked the other day about why I sit, what exactly I get from my meditation practice.  I found myself rattling off several reasons, but it still felt like it wasn’t a comprehensive answer.  How could I articulate exactly what benefits I get from my sitting practice?  Sometimes I can’t even explain why I sit other than just saying …