How To Find A Therapist

How To Find A Therapist

How to pick a Therapist Picking a therapist can be a daunting task. First off, where does one go to find a therapist to work with and then once you find a list of therapists how do you choose which one to work with? What do all these acronyms that therapists use even...
Why I Meditate

Why I Meditate

I was asked the other day about why I sit, what exactly I get from my meditation practice. I found myself rattling off several reasons, but it still felt like it wasn’t a comprehensive answer. How could I articulate exactly what benefits I get from my sitting...